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Thai massage is an integral part of the culture and tradition of Thailand. It is the ancient practice of physical and mental well-being that has become popular not only in Thailand but also around the world. It is regarded as UNESCO Intangible Cultural Heritage as this is a practice that is coming down to generations and has become a part of Thai culture.

1) Traditional Thai massage

Thai Traditional Relaxing Massage blends point pressure and stretching together. It benefits those with stiffness, soreness, and tiredness from daily activities at work or sports or who are suffering from some physical problems. Siam Massage enhances strength and flexibility and relaxes pain and sore and tense muscles. It can help to recover the lost range of movement. It stimulates all circulation in the body, activates the immune system, promotes flexibility, and detoxifies the body.

2)  Relaxing oil massage

When a massage is performed, your muscles and body are twisted and patted, and the different hand movements of the technician help stimulate the surface of your skin, leading to the production of heat, which in turn massages the nerve and blood vessels under the skin, which help improve blood circulation. So getting a massage helps get that blood pumping which has several significant health benefits like improving the texture of your skin, better elimination of toxins, and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism and relax the muscles.

3) Neck-back-shoulder massage

Neck and shoulder pains have become a growing concern in today’s world, mainly owing to our stressful lifestyle. Almost everyone seems to be experiencing it at some point, owing to wrong sleeping patterns, facing injury during workouts, or strenuous work. 

Neck-back-shoulder massage reduces muscle soreness and pain, migraines, and headaches, reduces stress and anxiety, enjoying a more restful sleep, improves your posture, and helps treat injuries to the neck and shoulders.

4) Aroma oil massage 

Aroma Massage is a therapeutic massage with essential oils (highly concentrated Herbal and Botanic oils) added to the massage oil. Inhaling essential oils through the nose promotes healing and a feeling of well-being, and beneficial relaxation in the mind and body.

5) Thai oil deep (intense) massage 

Thai oil deep (intense) massage is a well-designed oil massage using Thai Traditional Massage Principles combined with Oil Massage Technique to release muscle tension, relieve stress and unwind strain. Thai massage is excellent for activating specific points and glands, but Oil Massage is also suitable for increasing all circulation flow. Thus, it is a fine combination for profound relaxation.

6) Foot Massage
 
Each part of the sole foot reflex the different organs in the body. Stimulating the reflex points on the feet subtly impacts the whole body and affects the organs and glands to activate their functions. The oil also eases the pain and ache in the feet, leg, and calf.

7) Head Massage

The head is the center of thoughts, and the whole body functions. This program focuses on activating specific points of nerve cluster area on the skull to release stress and tension by deepening the tightness and mental stress.

Benefits of Thai Massage

Any kind of body massage is considered an alternative to medicines. A Thai massage is an ancient form of massage that has been used to relieve lots of physical ailments and energizes you. Here are some of the amazing benefits of Thai massage-

• Relieves Headaches

If you have tension headaches or migraine, Thai massage can work wonderfully for you. It can ease the symptoms of your headache and also reduce its intensity of it.

• Relieves Joint Pain

Thai massage along with wand exercises work magically in removing your joint pain and stiffness. People, suffering from knee arthritis, get relief from such pain after an 8-week program of Thai massage.

• Reduces Back Pain

Thai massage is one of the most effective and non-pharmaceutical methods of healing back pain. Muscle stretching, assisted yoga, and compression on the pressure points can relieve your pain and stiffness, and you feel comfortable.

• Increases Motion and Flexibility

This is another amazing benefit of Thai massage. Researchers have seen that persons related to sports have got more flexibility and speed after getting Thai massage for a certain period.

• Revives Energy

Your entire body moves in Thai massage and therefore, you feel more relaxed and rejuvenated. After a single session, people feel more energized than before.

• Eases Anxiety

While it makes you energetic, Thai massage also relaxes your nerves and gives you a sense of relaxation. It lowers your anxiety and stress levels and you feel calm and soothed.

When Thai Massage is not Suitable

While the benefits of Thai massage are numerous, individuals with certain conditions may not make good candidates. Thai massage isn’t typically recommended for pregnant women and individuals who have a history of high blood pressure or diabetes. Individuals who have cancer, recent surgeries, open wounds, bleeding disorders, take blood thinners, have deep vein thrombosis, or have certain spinal conditions should also not get a Thai massage until they discuss it with their doctor. Their doctor clears them for the session.

The principle behind Thai Massage Therapy

A Thai massage is a form of oriental style of massage therapy that is related to regenerating the energy line of your body. When you are sick, your body lacks energy flow and you feel restricted. Thai massage improves the energy flow throughout your body and thus, brings back harmony and balance.

The therapists are professional and have great ideas of pressure points. They know how to put pressure and how much pressure is required for a client. They also know how to stretch the muscles of the client’s body and encourage energy flow in their body.

Who Should Go for Thai Massage?

Thai massage can help anyone, but if you are getting troubled due to intense joint pain, stiff muscle, and immense body fatigue, this massage is entirely for you. Also, Thai massage can help people who are suffering from stress and anxiety a lot.

When Should You Not Go for Thai Massage?

A Thai massage is an intense form of massage where your body feels pressure and sometimes goes a bit harsh on you. So, if you are pregnant, suffering from any acute illness, or recovering from surgery, you should avoid Thai massage.

Tips to Maintain before Taking a Thai Massage

You should avoid eating heavily before taking a Thai massage. Make sure you share your health history with the therapist as many people with a certain history of illness should not take Thai massage.